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21-Day Challenge by Healthy Happy Us

August 04, 2017

Are you ready for a challenge?

 

A slimmer, stronger and lighter you in 21 days, is it possible? There’s only one way to find out… Our 21 day challenge is ready for you and the question now is: Are you ready to take it on? Will this season be a game changer for you?

 

What is the #hhu21day challenge?

 

  • It’s a life changing challenge, that’s for sure.
  • It’s a 3 week challenge and it includes:
    • A total of 5 juicing days spread out through the 21 days. They include our special recipe of protein energy balls and crunchy salad (delivered to your house)
    • Weekly meal plans, we promise they’ll keep you energized all day
    • Weekly 30-45 minute workout videos
    • Delicious recipes that take no more than 30 minutes, even if it’s your first time in the kitchen! 
Healthy Happy Us weight loss program in Beirut Lebanon

Let’s kick start the challenge!

Who can join this program?

Healthy Happy Us Dietitians in Beirut, Lebanon Baraa, Rola and Nadeen

Healthy Happy Us Dietitians in Beirut, Lebanon Baraa, Rola and Nadeen

Almost everyone. You want to lose the last stubborn 3 kgs of fat? Want more defined muscles? Need a push to get started on your weight loss journey? Or simply just want to eat right? The 21 day challenge can definitely help you get there and more.   

 How can you get on board?

Book an appointment with one of our dietitians and she will guide you through it all. You can meet the dietitians Baraa El Sabbagh or  Rola Ghaddar at Healthy Happy Us in Beirut, Lebanon or you can book an online appointment

 

As a start, you will be given all the details for week 1 in your first consultations. Then the dietitians will meet you on a weekly basis to help monitor your progress. They will also prepare you for week 2 and then week 3 to get those results you’ve been wanting!

 

 

If you’re abroad, you can still join the challenge.  Many people have registered without doing the juicing days. We will provide you with all the details you need for the 21 day challenge on a weekly basis. 

Healthy Happy Us Dietitians, Rola, Baraa and Nadeen

It’s all about feeling healthy and happy with HHU

You inspired us to start this collaboration with Fitness Bar! Yes, our clients and followers who might feel stuck and frustrated that they are not reaching their goals. This was made to motivate you and give you all the support you need to make it happen!

 

Blessed Bite 2: $8,000 raised to fight hunger in Lebanon!

July 04, 2017

With more than 230 attendees, more than 70 tombola contributors, more than $8,000 fund-raised and endless number of smiles, the Blessed Bite Suhoor took place on the 13th of June in Kahwet Beirut under the theme of healthy eating in Ramadan. 

 

This post is written by  Rola Ghaddar, US Registered Dietitian Nutritionist &  Certified Health Coach at Healthy Happy Us, a nutrition and exercise diet center in Lebanon.

 

Ramadan is the perfect time to give back and what could be better than feeding the hungry in this holy month. We believe that no one should go to sleep hungry and that each person should have an equal right to proper nutrition.

 

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Online Nutrition and Exercise Consultations by Healthy Happy Us

November 28, 2016

 Our online nutrition and exercise programs and services are now ready for you. You can now work on your goals with us from anywhere around the world!

 

As always and in line with our values, any decisions we make in our organizations are client-centered. We have been so humbled to hear positive feedback and receive messages from all over the world suggesting that we offer our nutrition and exercise services online. We tried our programs with a few of our own dear clients who traveled abroad, and the results were incredible! So we decided to develop them further and launch them to everyone.

Dietitian Personal Trainer Online nutrition consultation Nadeen Haidar Rola Ghaddar Baraa El Sabbagh Online Weight Loss Programme

Personalized training program straight to your phone, wherever you are.

Here’s the step by step process on how you can join our online nutrition program:

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Supermarket Tour for the First Time in Lebanon!

September 05, 2016

Choices, choices, choices! From olive oil to coconut oil, frozen to canned, wild to farmed, we want to give you all the information you need to make the best choices for you and your family. With all the food and health trends now-a-days come a lot of questions like, what’s the deal with almond milk? Soy milk? Cows milk? Should I make it at home? Do I have to go for organic?

 

 

I think it’s safe to say that we spend more time than the average person in supermarkets 😅😳. We spend a long time deciphering food products, their nutrition content and their ingredients🤓. We don’t expect everyone to do that. This is why we’ve created an option for people to join us in the supermarket💁🏻. Once we understand what your goal is, we can take you around each isle and share with you a summary of all our research🔎📊! نستطيع القول أننا نقضي وقتا أطول من الشخص العادي في السوبر ماركت. وذلك لأننا نقضي وقتا طويلا لفهم المنتجات الغذائية ومكوناتها والمعلومات الغذائية الخاصة بها. نحن لا نتوقع من الجميع القيام بذلك. لهذا السبب أعطينا خيارا للناس للانضمام إلينا في السوبرماركت. عندما نفهم ما هو هدفك، نتمشى معك في كل الأقسام ونتبادل معك ملخصا لجميع أبحاثنا! #hhusupermarkettour

A post shared by Healthy Happy Us – Beirut (@healthy_happy_us) on

Our team of dietitians at Healthy Happy Us are so happy to be providing the first of a kind supermarket tour service in Lebanon. We believe that healthy eating starts in the choices you make while shopping; in the food that you keep in your fridge and your pantry. We know that supermarkets can be a confusing world, and the more types of milk they put on the shelves, the more cereal bars labeled as “high protein” or cereal boxes as “heart healthy” the more confusing choices can be. We have partnered up with Spinneys to bring healthy supermarket shopping closer to you and your family.

 

The Video

Meet the dietitians through this short video to know more about these tours!

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What's Happening in July, 2016?

June 29, 2016

Like every month, we are excited to share with you our upcoming events. We will be hosting workshops and boot camps!

Workshops at Healthy Happy Us

Workshops at Healthy Happy Us

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Baraa and Rola, Registered Dietitians in Lebanon!

February 19, 2016

What is a Registered Dietitian (RD)?

Registered dietitians (RD) in the United States (US) are trained nutrition professionals that translate the science of nutrition into practical simple practices to the community. To become an RD, the nutrition professional has to meet strict standards set by the Commission on Dietetic Registration (CDR) of the Academy of Nutrition and Dietetics (AND).  

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What's Happening in February?

February 01, 2016

Boot Camp: 

Get ready for a day to challenge your body in a way you’ve never before!

Every once in a while you should change up your workout to wake your muscles, whether you’re a beginner or you’ve been in the game for a while, we will challenge your level of exercise. Join us for a boot camp session that will make you feel SO good.

Brought to you by Ali Hussein or Baraa El Sabbagh, certified personal trainer.
Price: $20 per person
Registration: Spots are limited, so call 76031638 to book your place.

Bring your competition if you must ;)!

 

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Our Gift to You This Christmas

December 14, 2015

On average, each person gains 0.5-1.0 kg over the holiday season. This probably won’t come as a surprise when you know that an average Christmas meal contains around 7000 calories! Crazy right? It makes us wonder if that’s why Santa has such a big belly :).

 

Anyway, we know that this time of year can be more challenging to stick to the healthy habits that we all love. Healthy Happy Us is here to get you through this festive Christmas season in the best shape possible!

 

We have something for everyone, take your pick and book your appointment now:

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Our Healthy Happy Family

October 12, 2015

This is a special thank you to those people around us who have put in so much of their time and effort to make Healthy Happy Us happen. The following is a list of people who are dreamers, doers, believers, thinkers and most importantly, they are people who saw greatness in Healthy Happy Us and gave us their infinite support for nothing in return:

 

  1. Hassan El Sabbagh: There would simply be no center without you.
  2. Louai Roumani: The devil’s advocate & finance adviser.
  3. Mirna El Sabbagh: Our number 1 consultant.
  4. Ali Hussein: The problem solver.
  5. Mysaa Dimachk: The language editor. (Should a period go here? Sorry we couldn’t show you this before we post it)
  6. Ghida El Baba: Our ultimate supporter.
  7. Nisrine Kawa: The enthusiast.
  8. Jude Al-Saati: The creative guru.
  9. Salem Al-Saudi & Maher Saeed: The troubleshooters.
  10. Hend Hasan: The graphics expert.

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Healthy Happy Us opens its first center in the Middle East, In Partnership with NUYU MediSpa

November 16, 2015

Healthy Happy Us is proud to announce the soft opening of its first center in the Middle East in partnership with NUYU MediSpa. NUYU MediSpa, is a physician-directed personal enhancement treatment center, led by Dr. Nada Soueidan. They are leaders in the world of cosmetic dermatology operating in Lebanon, Qatar, Egypt & Morocco.

 

We are blessed to be working with Dr. Nada and her team, who have believed in us and supported us since day one. Their support, in its numerous shapes & forms, has been essential to our success, and for that, we are forever grateful. We truly admire Dr. Nada and everything she stands for. She is a leader, a teacher and an inspirer, and we are lucky to consider her as family.

 

"A leader, a teacher and an inspirer, and we are lucky to consider her as family."

“A leader, a teacher and an inspirer, and we are lucky to consider her as family.”

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Healthy Happy Us opens its first center in the Middle East, In Partnership with NUYU MediSpa

November 16, 2015

Healthy Happy Us is proud to announce the soft opening of its first center in the Middle East in partnership with NUYU MediSpa. NUYU MediSpa, is a physician-directed personal enhancement treatment center, led by Dr. Nada Soueidan. They are leaders in the world of cosmetic dermatology operating in Lebanon, Qatar, Egypt & Morocco.

 

We are blessed to be working with Dr. Nada and her team, who have believed in us and supported us since day one. Their support, in its numerous shapes & forms, has been essential to our success, and for that, we are forever grateful. We truly admire Dr. Nada and everything she stands for. She is a leader, a teacher and an inspirer, and we are lucky to consider her as family.

 

"A leader, a teacher and an inspirer, and we are lucky to consider her as family."

“A leader, a teacher and an inspirer, and we are lucky to consider her as family.”

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A Night with Breastfeeding Stars in Lebanon

August 19, 2015

Attendees struggled to hold their tears back as the documentary about breastfeeding parents in Lebanon produced by Leila Kanaan, a famous filmmaker and a breastfeeding mom herself.

Breastfeeding Gala Dinner

Breastfeeding Parents in Lebanon, Documentary By Leila Kanaan, being played at the Breastfeeding Gala Dinner

A breastfeeding gala dinner, “A Night With the Breastfeeding Stars,” was held under her patronage at Crown Plaza Beirut on Saturday October 10, 2015. Her efforts are a true representation of the unexplained force inside every mom to help another. On behalf of all parents who participated in the film, who have enjoyed watching it and are going to be inspired by it for many years to come Leila was presented with a gift, a crystal star, as sign of gratitude for the fantastic movie that is a huge contribution to the world of breastfeeding.

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Lactation consultant on the team

August 03, 2015

Wondering how to have the right milk supply? How to avoid nipple pain? And how to get back to work while breastfeeding ?

For a successful breastfeeding journey, book an appointment with our certified lactation specialist, nutritionist and mommy: Mirna Sabbagh Muslmani.

Some of the topics she usually discusses with moms and moms to be:

  • How to prepare for breastfeeding
  • Breastfeeding basics
  • Traveling while breastfeeding
  • Pumping
  • Breast infection (mastitis)
  • Nipple pain not caused by incorrect latch
  • Re-lactation and increasing milk supply
  • Nursing strikes
  • Pumping and getting back to work
  • Pumping while traveling for baby
  • Removing formula supplementation

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