What’s Happening in February?

February 01, 2016

Boot Camp: 

Get ready for a day to challenge your body in a way you’ve never before!

Every once in a while you should change up your workout to wake your muscles, whether you’re a beginner or you’ve been in the game for a while, we will challenge your level of exercise. Join us for a boot camp session that will make you feel SO good.

Brought to you by Ali Hussein or Baraa El Sabbagh, certified personal trainer.
Price: $20 per person
Registration: Spots are limited, so call 76031638 to book your place.

Bring your competition if you must ;)!

 

Sports Nutrition Workshop:

Get all the ins and outs on what to eat for optimal exercise performance from our US Registered Dietitian and Certified Personal Trainer, Baraa El Sabbagh.

  Whether you’re interested in strength, endurance or both types of training, this session is not to be missed!

In this dynamic workshop, you will learn practical information that you can put into action to enhance your energy, sports performance, weight, and lifelong health. You will go home with the tools you need to choose the right supplements for you and the knowledge you need to prepare pre and post workout meals and snacks.

Event details:
–> This workshop is for gym goers, sports enthusiasts, athletes, dietitians, health educators, coaches, and trainers
–> Certificates of attendance will be awarded
–> It is 4 hours long and healthy refreshments and snacks will be served
–> Price: 80$ per person (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)

We sure hope you will be joining us this month, we would love to see you!

 

The Biggest Loser Challenge:

Are you looking for that motivation to improve your health? We have what just what you need! This is a once in a lifetime opportunity to lose weight and win up to a 700$ shopping spree!

We have developed a one month program that is guaranteed to get you in shape. This collaboration between Khass W Bass and Healthy Happy Us offers you assessment and guidance by dietitians, delicious and nutritious meals delivered to your doorstep and personalized and group exercise sessions.

Call us on +961 76031638 for more details. Make sure to book your spot before February 15th!

Discounts available for partners and groups- so come on, invite your husband, wife, friend, mother, father and everyone you know and start your journey to a HEALTHIER HAPPIER YOU!

Healthy Desserts Workshop:

Cooking is an art, but baking is a science. Join us in this healthy cooking workshop where we will reveal our favorite tips and tricks that make delicious desserts lighter, rich in nutrients and flavorful.

Some topics that will be covered during the workshop:
• How to bake delicious sweet treats without refined sugars
• How to prepare a healthy take on cake frosting
• How to make healthier versions of baked desserts
• How to use plant-based alternatives to eggs and butter
• A delicious collection of dessert recipes to take home

Event details:

–> Brought to you by: Nadeen Haidar, Dietitian and Spring Board trainer
–> Certificates of attendance will be awarded
–> Price: 80$ per person 120$ for groups of 2 (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)

–> It is 4 hours long and healthy refreshments and snacks will be served sponsored by Khass W Bass

Food Safety Workshop:

Food Safety Workshop

Food Safety Workshop

Did you know that kitchens are considered the most dangerous room in the house?  Join our food safety expert, Mysaa Dimachk, and discover the basics of food safety and how to apply them. By the end of the workshop you will be able to detect possible food safety risks and sources of contamination and how to prevent them.

Topics covered will include:
• Types of contaminants that could make food dangerous
• How to keep food safe from the moment you buy them to the moment you serve them (buying, transporting, storing, preparing, and serving foods safely)
• How to use leftovers safety (Storing and reheating)
• How to wash fruits and vegetables
• How to notice unhygienic practices in restaurants

Mysaa Dimachk is a food safety specialist working with the Lebanese Association for Food Safety (LAFS), an NGO founded by Dr. Zeina Kassaify, an Associate Professor of Food Microbiology. As a specialist, she performs food safety audits and trainings for various well known restaurant chains in Lebanon. Mysaa is also part of the international NGO PU-AMI’s Food Security and Livelihoods team (WFP’s implementing partner for the largest food security program in the region).

Event details:
–> Certificates of attendance will be awarded
–> Price: 80$ or $120 per couple (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)
–> It is 4 hours long and healthy refreshments and snacks will be served sponsored by Khass W Bass

Food and Mood Workshop:

Have you ever eaten something and it’s made you feel quite awful or quite happy and energized? Or have you eaten something simply because your mood is down or up? A lot of what we eat can be affected by our mood and vice versa. Feeling a certain way can make you overeat or not eat at all. But at the same time what we eat (healthy or not healthy) in turn also affects our mood (happy or not happy).

Join us in this workshop to explore the way food affects our brain and our feelings. Find out what it is that leads us to eat in a certain way and engage with our dietitian Nadeen Haidar and our mental health consultant Raja Sabra to find your ways into eating healthy and affecting your body positively.

Event details:
–> Certificates of attendance will be awarded
–> Price: 80$ or $120 per couple (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)
–> It is 4 hours long and healthy refreshments and snacks will be served sponsored by Khass W Bass

We’re looking forward to hearing from you!

comments powered by Disqus