Health Coaching

Is there something in your life that you would like to change, but you feel helpless? Have tried a million “quick fixes”, and you’re still not experiencing the change you desire?

If you answered yes to the above, then you are in the right place!

Discover what you want and reach it in the most positive and constructive way with our health coaching program by our US Registered Dietitian and Certified Health Coach-Rola Ghaddar. Her passion to help people reach what they really want pushed her to become certified as a health coach.

 

Our health coach Rola will help you:

  • Resolve your ambivalence toward change
  • Find creative solutions to challenges
  • Set realistic and achievable goals
  • Support you to reach what makes you happy  

 

In the health coaching sessions, you can address:

  • Stress management
  • Smoking cessation
  • Weight loss or weight gain
  • Mindful eating/ emotional eating
  •  Physical activity  

Our Services