6 Super Seeds to Add to Your Diet

November 05, 2017

Hemp seeds, flax seeds, chia seeds, pumpkin seeds – these are the new super foods and current talk of the town! These tiny but mighty seeds offer a wide range of essential nutrients for our bodies. 

Firstly, they are very rich in fiber which aids with weight loss and digestion. They are a great source of protein, minerals, antioxidants and heart healthy oils. Studies have shown that incorporating these life-enhancing seeds to your diet decreases your risk of unpleasant diseases such as diabetes and heart diseases.

 

This blog was written by Angela Azar , licensed dietitian and intern at Healthy Happy Us and edited by Baraa Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainerat Healthy Happy Us, a nutrition and exercise diet center in Lebanon.

1- The Powerful Chia Seeds

The powerful chia seeds, nutritional benefits by Healthy Happy Us, Beirut Lebanon

The powerful chia seeds, nutritional benefits by Healthy Happy Us, Beirut Lebanon

 

Chia seeds are known as the runner’s favorite as they boost your energy and enhance your metabolism. They are also rich in proteins and help build lean muscle mass and maintain blood sugars. One of the most interesting properties of chia seeds is its gelatinous texture when soaked in water which makes it a perfect ingredient to add to your puddings!

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The Perfect Chia Seed Pudding

June 04, 2017

Variation is key. This chia seed pudding has been the perfect twist-it-up breakfast item at home. Yes, I got courageous enough to jump off the oatmeal and peanut butter bandwagon. These little seeds are known for having 4 things: fibers, protein, omega 3 and antioxidants. & that ladies and gentlemen, would be a list of all the things I’m constantly talking about.

Chia seed pudding recipe by Baraa El Sabbagh, Registered Dietitian, Sports Nutritionist and Personal Trainer at Healthy Happy Us, Beirut Lebanon

Chia seed pudding in the making

This post is written by  Baraa Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainer at Healthy Happy Us, a nutrition and exercise diet center in Lebanon.

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