Vegan, Gluten Free and Delicious Brownie? Yes, Please!

December 21, 2016

This holiday season, try to skip the sugary cakes and choose homemade, healthy and delicious treats. We’ve got a special recipe for you! Gluten-free, sugar-free, egg-free brownie recipe and YES it is still super delicious.

 

What’s amazing about these healthy brownies is that they are very high in protein and fiber- 1 piece has 12 grams of protein and 9 grams of
fiber! This will help you feel full for a longer period of time and will definitely curb our sugar cravings during the holiday season.  

 

This post is written by Rola Ghaddar, US registered Dietitian and Nutritionist at Healthy Happy Us, a nutrition and sports diet center in Lebanon. Check out the recipe of our favorite healthy brownies below. 

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6 Steps to a Healthy Ramadan

June 11, 2016

Fasting in Ramadan, is it healthy or not? Well, it depends on what you put in your body! Even though Ramadan is a spiritual month, it is a great opportunity to  also benefit your body. Fasting, if done correctly, can decrease your risk of heart disease and diabetes, boost your mental health and help you break addictions. 

This post is written by Rola Ghaddar, US registered Dietitian and Nutritionist at Healthy Happy Us, a nutrition and sports diet center in Lebanon.

  

 

How to do it right? It is very simple, follow these 6 steps to help you stay healthy and happy this Ramadan. 

 

Step 1- Stay well hydrated 

It is very crucial to avoid dehydration during Ramadan. It will make you feel tired and dizzy, it can also lead to constipation, headache and dry skin.  And trust me, you don’t want that in Ramadan. Make sure you drink at least 8-10 cups between iftar and suhoor.

8-10 cups of water are crucial in Ramadan

8-10 cups of water are crucial in Ramadan

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