The 3 Nutrition Tips: 2 Weeks Before the Marathon

October 31, 2016

We’re two weeks out, how should you be eating from now until the marathon? Get the tips and best advice from Baraa El Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainer at Healthy Happy Us, a nutrition and exercise diet center in Lebanon.

 

As part of the running family this year, I will be sharing this article from an “us, we and our” perspective. At this point, we have a common goal: no injury, help recover our muscles, improve our nutrient stores, and feel as ready as we can be during the marathon. Our training regimen has now tapered down, we’re not running the kilometers that we used to run and we’re trying to recover. So how does this change our eating? Read below. 

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Nutrition for Runners: Scoop from a Lebanese Sprinter!

April 07, 2016

How much and how often do runners train? What do they eat to keep up with all the training and keeping a healthy physique? How does their training regimen differ before a competition? We got the scoop from a Lebanese sprinter Aziza Sbaity. This post is written by Baraa Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainer at Healthy Happy Us, a nutrition and exercise diet center in Lebanon.

 

Aziza Sbaity, Lebanese Sprinter

Aziza Sbaity, Lebanese Sprinter

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