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Nutrition

How Carbs Help you Lose Weight!

How Carbs Help you Lose Weight!
Low carbs diet, no carbs for dinner, no carbs after workout, we’ve heard it all! Carbs have had a bad reputation the past years and thought to be t...

How Sleep Affects your Weight

How Sleep Affects your Weight
Insufficient sleep can lead to imbalances that may result in poor metabolism and unhealthy weight gain. Here you have the best tips to counterbalance that.