Our team of US Registered dietitians (RD) will help you reach your goal, whether it is weight loss, weight gain, muscle building or healthy pregnancy in our center in Beirut, Lebanon or through an online consultation.
"We don't tell you what to do, we help you discover what is best for you."
Taking charge of your life and finding healthy habits that you love: this is the core of our nutrition counseling approach. We have searched high and low for the best techniques and programs that will guarantee lifestyle change towards a healthier happier you. Our programs have been tested and have proven to be successful for:
- Weight loss and weight gain
- Gym goers, athletes, newbie gym goers
- Mothers through pregnancy and breastfeeding
- Vegans and Vegetarians
- Allergies and intolerances
- Couple or group weight loss sessions
We also provide fail-proof online programs that are so well developed from shopping lists, educational material to prep you, meal plans and loads of recipes that our clients from all over the world have tried and loved. Check out our healthy nutrition programs here.
Is there something in your life that you would like to change, but you feel helpless? Have tried a million “quick fixes”, and you’re still not experiencing the change you desire?
If you answered yes to the above, then you are in the right place!
Discover what you want and reach it in the most positive and constructive way with our health coaching program by our US Registered Dietitian and Certified Health Coach-Rola Ghaddar. Her passion to help people reach what they really want pushed her to become certified as a health coach.
Our health coach Rola will help you:
- Resolve your ambivalence toward change
- Find creative solutions to challenges
- Set realistic and achievable goals
- Support you to reach what makes you happy
In the health coaching sessions, you can address:
- Stress management
- Smoking cessation
- Weight loss or weight gain
- Mindful eating/ emotional eating
- Physical activity
Become an expert at leading a healthy lifestyle by attending an interactive nutrition workshop with one of our handpicked experts.
At Healthy Happy Us Center in the heart of Beirut, Lebanon, we offer nutrition workshops for nutrition experts and anyone wishing to improve their health and well-being. We host evidence-based nutrition workshops targeted to dietitians and nutrition students wishing to expand their knowledge and develop their practical skills in a more personal and interactive setting.
We are also famous for our creative nutrition workshops attended by anyone who wishes to increase their knowledge and skills to reach their personal nutrition and fitness goals. We believe in providing you with the enough knowledge for you to make your own healthy decisions. Join one of our many interactive nutrition related workshops that guarantee long lasting results.
Our nutrition related workshops tackle the following topics as well as many others:
- Sports Nutrition
- Healthy Desserts
- Mindful Eating
- Eating Disorders
- Toddler Feeding
- Counseling Skills
- Build a Healthy Relationship with Food
- The Truth about Solids: Nutrition 6-12 months
Join one of our upcoming workshops by clicking on the above links!
If you want to host a nutrition workshop in your organization, facility or home, get in touch with us. We would love to hear from you! We may even be able to come to you, even if you're in a different country. You may also be interested our services for organizations below.
Get in shape with a personal training exercise program that is designed by our certified personal trainers, sports nutritionist and dietitian Baraa Sabbagh (in Dubai, UAE) and Angela Azar (in Beirut, Lebanon) to fit your lifestyle.
If exercise is within your short or long term health goals, you can be assured we’ll find a fun and exciting way to incorporate exercise into your lifestyle.
We offer personal training services in 2 forms:
- Exercise program for you to follow: If you are exercising at the gym or at home (in Lebanon or even abroad) and you would like to ensure a well-rounded exercise program, we can provide you with all the guidance you need through a detailed program.
- Personal training package at HHU: If you want to maximize your results, you can utilize our private studio space at Healthy Happy Us with a one-on-one or two-on-one (even better with a workout partner) session with our personal trainer. You may take a package of 8 or 12 sessions per month tailored specifically to your goals.
- Personal training package in Dubai: Baraa can personal train you at your building gym, the gym you go to (if it allows for freelancers to train you). Get in touch with us and we'll sort out all of the details.
Our team will make sure your workout program will be tailored based on your daily routine, interests, exercise history and fitness goals. We love seeing our clients become stronger, fitter and healthier with every session and we hope for you to join us soon!
Our registered dietitians at Healthy Happy Us are so happy to be providing the first of a kind healthy supermarket shopping tour service in Lebanon. We have partnered up with Spinneys all over Lebanon in bringing healthy supermarket shopping closer to you and your family.
Our supermarket shopping tour is 2 hours long and it covers all you need to know about healthy shopping and more. With all the food and health trends now-a-days come a lot of questions like, what's the deal with almond milk? Soy milk? Cows milk? From oils to meats, frozen to canned, we want to give you all the information you need to make the best choices for you and your family.
All you have to do is call us to book a time that suits you and we'll take you on a 2-hour tour that covers the topics listed above and more, including your requests! You can book a private session for you, with your family or even friends.
Want to know more about the sections you will be visiting in the supermarket? Meet the dietitians through this short video to know more!
Wellness at School
Studies show that good nutrition can positively affect concentration, energy levels, irritability, ADHD symptoms, mood swings and IQ levels.
With obesity on the rise specifically in the middle-eastern counties, we have a role as health professionals to raise awareness among the young and older generations. Obese children are more likely to be ill, be absent from school due to illness, experience health-related limitations and require more medical care than normal weight children.
In 2017 we have started the nutrition and health sessions in the American Community School (ACS) in Beirut, Lebanon for 10th, 11th and 12th graders. We are covering topics from a theoretical to a practical prespecive to give students the tools to grasp what it takes to live a healthy lifestyle. We have also started working with Butteflies School in Saudi Arabia, Riyadh to raise awareness among parents on the steps to take to live a healthier lifestyle.
Some of the key points that we offer include but are not limited to:
- Developing school policy around healthy eating
- Nutrition awareness sessions for parents
- Educational nutrition sessions for students
- Revision and development of school cafeteria menu
- And many more, contact us to find out about the rest of the possible services with your school.
Looking forward to spreading health & happiness in your school
Nutrition Consulting Services
Our team of dietitians, personal trainers and health experts are equipped to provide your organization with a number of different services specifically designed for your needs. Following are the list of services we provide:
- Health menu development for restaurants and food businesses
- Nutritional analysis of recipes for restaurants and food businesses
- Development of health educational materials for awareness campaigns
- Corporate training, capacity building and team building services
- Content development for social media, magazines, websites and blogs
Our dietitians have previously worked with the following organizations:
- Ministry of Public Health - Lebanon
- Casper & Gambini's
- International Orthodox Christian Charities
- American University of Beirut
- International Medical Corps
- Nike Running Club - Lebanon
- Phoenicia University
- American University of Science and Technology
- Fitness Bar Lebanon
- 360 Moms
Our services and dietitians are available in Lebanon and in the MENA region. Contact us to find out more about our exclusive services.