5 delicious meal plans, one meal plan will be sent to you each week containing 5 options for breakfast, lunch, dinner and 2 snacks. The options range from food you probably already cook or have in your fridge (like traditional stews, labneh, cheese etc) as well as new creative recipes to take you on a culinary adventure.
More than 35 easy, flavorful recipes that will take you no more than 20-30 minutes to prepare. Each has been tested and loved by us!
Live workout programs (weight training & HIIT) to do straight away with our trainer on YouTube.
All the support, tips and educational videos you could possibly need from our team sent to your inbox!
You can have one of our dietitians follow up with you closely. This can give you all the support you need wherever you are in the world. The accountability and motivation you receive will increase your rate of success.
We have created multiple versions of this program to suit as many people's needs as possible. To help us send you the right one for you, please share with us the following details at check out:
If you are pregnant or breastfeeding
Your current exercise routine
Any other relevant information about your medical history including but not limited to any details about eating disorders, diabetes, hypertension, PCOS, allergies or special dietary requirements.