6 Super Seeds to Add to Your Diet
Hemp seeds, flax seeds, chia seeds, pumpkin seeds – these are the new super foods and current talk of the town! These tiny but mighty seeds offer a wide range of essential nutrients for our bodies.
Firstly, they are very rich in fiber which aids with weight loss and digestion. They are a great source of protein, minerals, antioxidants and heart healthy oils. Studies have shown that incorporating these life-enhancing seeds to your diet decreases your risk of unpleasant diseases such as diabetes and heart diseases.
This blog was written by Angela Azar , licensed dietitian and intern at Healthy Happy Us and edited by Baraa Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainerat Healthy Happy Us, a nutrition and exercise diet center in Lebanon.
1- The Powerful Chia Seeds
Chia seeds are known as the runner’s favorite as they boost your energy and enhance your metabolism. They are also rich in proteins and help build lean muscle mass and maintain blood sugars. One of the most interesting properties of chia seeds is its gelatinous texture when soaked in water which makes it a perfect ingredient to add to your puddings!