5 Ways I keep Lent Healthy & Exciting

February 20, 2018

Healthy lent for me is exciting, it’s a healthy fresh start for my body and mind. This holy period allows me to create healthier habits that last beyond these 40 days.  Also I find it amazing that during these 40 days many people are capable of controlling their cravings and committing to a different lifestyle whether it was food or habit related. Even though it may get tough, pushing through will do wonders to your soul!  

Worried about giving up meat and chicken?

If you are giving up meat and chicken and worried about your protein intake this one’s for you! The most obvious substitute is fish such as salmon, tuna, shrimps etc. Even though there are many fish in the sea it doesn’t mean it’s the only source. During lent you’re gonna learn to love legumes! Chickpeas, lentils, beans and peas are the heart of many healthy dishes. Explore new recipes and you’ll find yourself loving them 365 days a year!


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Chestnuts: The Winter Snack

February 02, 2016

I came across an article around this time last year and  it was due to my interest in chestnuts: where do they come from and what are their benefits. To my pleasant surprise both answers were in the same article, and this same article, brought warmth to my heart, given I love chestnuts and winters in Lebanon. So I am here sharing this article with you too, hoping it also brings warmth to your heart!


For the full article you can click on this link Nutricycle. To find a summary of where chestnuts come from and what’re their benefits as presented by the author, read below, but I won’t let you miss out on the heartwarming bit either so you will also find that in here too. 




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