Your Guide to Exercise in Ramadan!
It’s that time of the year again, Ramadan. The time when most athletes/gym-goers really worry about every gram of muscle they gained throughout the year. Exercise in Ramadan could be challenging but this post is aimed to ease your mind in terms of exercise timing and what to eat to optimize your energy stores. This post is written by Baraa Sabbagh, US registered dietitian nutritionist, sports dietitian, personal trainer at Healthy Happy Us, a nutrition and exercise diet center in Lebanon.
We always hear this question, in Ramadan, should I exercise before or after Iftar? There is no right or wrong answer here. It depends on your goals. Let’s find out together: