Hummus, Falafel, & the Rest of the Legumes! What’s the Deal?

August 04, 2015

We love our traditions. Especially when it comes down to food. We always hear our parents boasting about the benefits or even reminiscing over a legumes dish! You guessed it, they’ve been right and have had the right to boast all along.


Legumes consist of chickpeas, beans, soybeans, lentils, lupines, carob flour, and peas. What’s so magical? They’re excellent sources of vegetarian protein especially in comparison to red meat which are marbleized with fat. These proteins Continue reading…

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